Cedarwood Counselling & Psychotherapy

Cedarwoods are strong, soothing, and interconnected. Cedar is also medicinal, resistant to rot, and sacred to many Indigenous communities. The rings of cedarwood are like life stories: cracks in the wood resemble how experiences such as grief impact us. The imprints remain, but we grow around them. Our story continues. My name is Adair, and I have dedicated the past 8 years to supporting the holistic health of adults and, more recently, children and youth. I specialize in CBT-based therapies; however, I embrace a person-centered approach and integrate emotion-focused strategies into my work. I am experienced in supporting individuals with a multitude of concerns, such as traumatic stress, grief, substance misuse, disordered eating, relationship concerns, anxiety and mood disorders. I mostly work with adults, but my clients range in age from 12 to over 70. I am passionate about providing accessible and effective mental healthcare, and look forward to connecting with you.